|Q 2. What are the different ways one can build up ones immune system? <top>
A. There are many ways to enhance the immune system and I will mention a few of
the most important ways:
a) Eating a well balanced diet is critical for a properly functioning immune system
b) A diet high in fruits and vegetables has many of the phytonutrients critical to enhance immunity as well as many of the important vitamins and minerals
c) Plenty of rest
d) Exercise program
e) Drink 6-8 glasses of water per day
f) Increase your vitamin C intake to 1000-2000 mg.d (this may reduce your histamine levels)
g) Increase your bioflavonoid intake.
h) Be sure that you are taking magnesium (400 mg/day)
i) Most people do not follow recommendations a or b (above) very well. Thus nutritional supplementation is critical.
i. Body language vitamin co has designed several supplements that are outstanding to promote your overall health. We recommend: The Multi-vitamin, antioxidant and anti-age/energy formulas (this is a total of 6 pills per day and costs approximately 99.00/month)
ii. The antioxidant formula has quercetin and bioflavonoids which are outstanding for allergic problems. Additionally, it has burdock, an herb, that is superb to reduce allergic symptoms. Vitamin E at 200-800i.u. has been demonstrated to enhance the immune function. It also has green tea, pine bark and grape seed extract which are powerful antioxidants for overall excellent health.
iii. The Multivitamin formula is three pills a day and provides all the important nutrients to support health and promote wellness. Each ingredient is in the proper dose to offer the reported health benefit. It is designed in concert with the antioxidant formula and together both supplements are outstanding for your health.
iv. The anti-age/energy formula is patented and has been shown to reduce age-related hearing loss. Additionally it enhances mitochondrial function which is known to decline with aging. It is felt that this is in part responsible for the aging process. Additionally, when mitochondrial function declines (as early as your twenties) the immune function declines. It has high levels of Co-Q-10, alpha lipoic acid, acetyl l carnitine and glutathione.